1 Month 1:1 REFRESH (Video)

What the 1 Month 1:1 Refresh program is all about:

Eating healthy is not about following a cookie-cutter diet.

It is not about counting calories because it’s near impossible to do that accurately - and not all calories are created equal!

What I teach is about 'sculpting' a diet that's right for you and your unique body chemistry.

(Many who come to me are able to eat the same foods! They just need help to tweak the balance and timing to open the 'wellness spring' and 'flood gates' to fat loss.)

Eating healthy is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly.

People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.

The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.

As Benjamin Franklin said, “there are three things extremely hard: steel, a diamond, and to know one’s self.”

Extremes such as 'cookie-cutter meal plans' and 'restrictive diets' and 'cheat days' take the thinking out of the game.

And they fail because they are not sustainable.

Being mindful of what you eat, getting the right balance of protein, carb, and fat at each meal and snack, and how that relates to how you feel, takes practice. But when you hit this correct balance for your specific body chemistry, it is not about willpower anymore. Instead, you will automatically gravitate towards foods that work for you and get you lasting results.

The more you balance your body chemistry and the food that fuels it – eating well and moving more does begin to become automated and an easy lifestyle.

My Nutrition Weight Loss Programs are meant to teach you how to eat well as a lifestyle.

You start off with a customized food design appointment with me and then daily Food Diary Analysis throughout the entire program. By the end, you will know which foods to eat

You will learn:

• How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.

In this program, you will receive - 

• Appt 1 - 1 x 60 min exclusive Food Design appointment with Vicki
  • Specific custom design of the program for you with your personalized information - body composition, inches, schedule, and exercise details.
  • Video conferencing 60 min one-on-one with Vicki live.
  • You will learn what time to eat each meal and snack, how much protein, carb, and fat required (portions) for each meal and snack, and what each protein, carb, and fat will be.
  • We will workshop this together so you are happy with everything, it is easy and streamlines with the foods you like to eat.
• Support appointments  - via Video appointment
  • Structured Video appointments asking questions and giving information.
  • Ensuring the eating plan principles have been understood and executed correctly and
    thoroughly.
  • Ensuring the correct balance of Protein, Carbs, and Fat and timing of food is being carried
    out effectively.
  • Adjustments of the program and troubleshooting where necessary.
  • Cleansing - including Cleansing eManual and Quick Start Cleansing Guide. Why cleanse,
    how, and what to cleanse with?
• Unlimited email support to ask questions and gain feedback.
• Weekly metrics analysis - body composition and inches with comments and feedback.
• Food Diary analysis each day with comments and feedback.
• Membership to Member’s Area for the duration of your program. Recipes, Meal ideas, Snack ideas, Resources and tools, Forum/Community.